Vegetable Fried Rice and Pineapple flavoured Manchurian

VEGETABLE FRIED RICE & PINEAPPLE FLAVORED MANCHURIAN
VEGETABLE FRIED RICE & PINEAPPLE FLAVORED MANCHURIAN

VEGETABLE FRIED RICE & PINEAPPLE FLAVORED
MANCHURIAN

INGREDIENTS –

2 Cups Rice, Boiled

!/2 inch, Ginger, Finely grated

1cup vegetables (Mix of Carrot, Beetroot and cabbage finely grated)

1tsp. Soya sauce

1/2 tsp. Pepper powder

1tbsp.Oil

Salt to taste

METHOD-

Heat oil in a pan adds chopped ginger and vegetables and sauté till raw smell leaves.

Now add the soya sauce, pepper powder and salt to taste, mix well.

Add the cooked rice and mix carefully until combined. Cook for a few minutes and switch off the stove.

Garnish with grated Beetroot and serve with Vegetable Manchurian.

VEGETABLE MANCHURIAN-

INGREDIENTS –

For the Manchurian balls

1cup Cabbage chopped

1/2 cup Carrot grated

1/2 cup Beans chopped finely

1-2Green chilies chopped

1inch Ginger chopped finely

1tsp.Soya sauce

2tbsp.Cornflour

2tbsp.Bread crumbs

1/2tsp.Chili powder

Salt to taste

Oil for frying

For the sauce

1cup Fresh Pineapple Puree

1tsp.Ginger chopped

1/2 Red Bell pepper, Chopped

1/2 yellow Bell Pepper, Chopped

1/2 Chili flakes

7-8 Black Pepper

1tsp.Soya sauce

2tbsp.Tomato ketchup

1tbsp.Cornflour

1tsp.Oil

Salt to taste

METHOD-

Wash & clean Vegetables, microwave for 3-4 minutes, till it semi soft.

Squeeze out excess water from the half cooked veggies.

Mix the cooked vegetables withe rest of the ingredients for the Manchurian balls until combined.

Make small balls out of this mixture

Deep fry the balls in hot oil till it turns golden brown. Keep aside

For the sauce, heat oil in a pan and add, ginger, red chili flakes and green chilies. Sauté and add chopped bell pepper. Cook for few minutes.

Add chili powder and mix well. Add Pineapple puree and soya sauce, tomato ketchup, salt to taste and required amount of water, bring to a boil.

Now mix corn flour with 1/4 cup water and add it to the sauce. Mix well.

When the sauce thickens adds the Manchurian balls and serves with Fried Rice.

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