GLUTEN is protein composite found in wheat and other grains, including barley and rye and processed foods. Gluten is composed of a gliding fraction (alcohol soluble) and gluten in fraction (only soluble in dilute acids or alkali). Gluten gives elasticity to dough helping it to rise and to keep its shape.
Symptoms of gluten sensitivity include bloating, abdominal discomfort or pain, constipation and diarrhea, and muscular disturbances and bone or joint pain.
If you have any of the following symptoms it could be a sign that you have gluten intolerance:
1. Digestive issues such as gas, bloating, diarrhea and even constipation.
2. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
3. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcer.
4. Neurologic symptoms such as dizziness or feeling of being off balance.
5. Hormone imbalances such as PMS, PCOS or unexplained infertility.
6. Migraine headaches.
7. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
8. Mood issues such as anxiety, depression, and mood swings etc.
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Gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.
In order to get accurate results from this testing method you must elimination 100% of the gluten from your diet. Many of those people tried a gluten-free diet anyway, and reported that they felt much better. Their symptoms — which included fatigue, gastrointestinal complaints and neurological issues — cleared when they ate gluten-free.
Being allergic to gluten doesn’t mean you have to miss out on life’s simple pleasures – with these recipes you can have your cake and eat it, too! Just wait my coming Recipes are Gluten Free.

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