GUAVA CURRY WITH TRIANGLE PARANTHA

GUAVA CURRY WITH TRIANGLE PARANTHA

(Amrood Ki Sabzee with Tikona Parantha)-

Guava is a tropical fruit rich in nutrition. The flavor of this fruit is unique; Guavas are beneficial in regulating blood pressure. This is full of Potassium and rich in fibers. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening. Consumption of guavas helps slow down the absorption of sugar in the blood that is why Guava considers as a “super-fruits.”

INGREDIENTS-

4-5 Medium size Ripe Guavas

1tsp. Ginger, grated

1tsp. Cumin seeds

2-3 cloves

½ tsp. Turmeric Powder

½ tsp. Red Chili powder

1tsp. coriander powder

Salt to taste

3tbsp. sugar

2tbsp. Fresh coriander, finely chopped

1tsp.Clarified butter or Oil

METHOD-

Wash and cube Guava, remove the seeds if it’s there. Heat, Clarified butter or oil in the pressure cooker, add cumin seeds and cloves, when its turn light brown, add turmeric, Red chili powder, coriander powder and ginger, mix well add cubed guavas. Sauté, add 1cup water and salt. Cover with lid and give one pressure to this.

When it is cool add sugar and simmer for 4-5 minutes. Garnish with fresh coriander leaves and serve with triangle Parantha.

Note; For serving diabetic, make it without sugar.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s