ALOO PARWAL KI SABZEE (WARM SALAD OF POTATO & POINTED GOURD)

ALOO PARWAL KI SABZEE (WARM SALAD OF POTATO & POINTED GOURD)

Parwal belongs to gourd family, light green in color known as pointed gourd. Parwal is a good source of digestive enzymes.

This vegetable is good for people who are suffering with Jaundice because of low-fat and easy to digest. It is helpful for purifying blood and stimulated belter function of Liver. Here I am sharing very easy recipe of making Aloo Parwal.

 

INGREDIENTS

8-10 Pointed Gourd or Parwal, scraped

2 Medium Sized Potatoes, peeled

1 tbsp. Olive Oil

1tsp. Cumin seeds

1 tbsp. chili powder

1 tbsp. turmeric powder

1 tbsp. coriander powder

1 tsp. dry mango powder

Salt to taste

 METHOD

1. Wash Parwal and potatoes and cut in to thin slices.

2. Heat oil in a pan and add  cumin seeds.

3. When the seeds crackle, add turmeric and potatoes slices and sauté for 5 minutes.

4. Add Parwal and salt mix well, cover and cook for 2 minutes.

5. Turn off the fire and keep it cover for 2 minutes. It will cook in the steam.

6. Heat again; add all the powders and cook covered for 3 minutes or till potatoes are done.

7. Serve hot with Roti or Brown Bread.

 

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