PROTEIN PACKED CREPES: LENTIL CREPES WITH RED PEPPER HUMMUS

PROTEIN PACKED CREPES: LENTIL CREPES WITH RED PEPPER HUMMUS
My Colorful Breakfast of the day: Green color Crepes with Gorgeous Red Pepper hummus dip, full of nutrition’s. It’s very filling, so if you are eating as a brunch time, you will not be hungry at least 4 hours. If you want to make as a complete heavy breakfast or brunch, then serve with salad.
INGREDIENTS
2 cups Soaked Green Gram, split
1 cup Spinach, finely chopped
2 tbsp. Grated Ginger
1tsp. Crushed Pepper
Salt to taste
5tbsp. Oil
Red Pepper Hummus to serve
METHOD
Soak green gram 4-5 hrs. Blend with salt & ginger in a mixer till smooth. Add pepper and remove in a bowl. Add spinach and mix well. The batter should be like pancake batter, add water if required. Heat a nonstick flat pan and grease with ½ tsp. oil. Pour one ladle full of batter and spread it around the pan in a rotation to make round shape. Add little oil around it. When the edges are light brown than flip it and cook it on the other side. Repeat to finish all the batter. Serve hot with Red Pepper Hummus.
2-RED PEPPER HUMMUS
INGREDIENTS
1 Red Pepper
1 cup Boiled Chick Peas
1 tbsp. Tahini Paste
2 tbsp. Lime Juice
Salt to taste
2 tbsp. Olive oil plus extra for serving
1 tsp. Peppercorn, Optional
1 tsp. Cumin
Few Olives for Garnish
METHOD
Wash and wipe red pepper and apply little oil all over. Insert fork and roast on direct flame till all skin will became dark black. Remove and keep it on plate and cover it with lid. The steam will help to remove skin easily. After removing skin cut pepper into cubes.
Mix boiled chick peas, roasted red pepper, lime juice and blend till smooth in the blender. Add tahini, olive oil, cumin and peppercorn and scrap from side and blend it again. Remove from blender in the bowl and seasoned with salt. Add olive oil and garnish it with olives and fresh parsley. Serve with Crepes and Salad.
Note: If you don’t have gas burner with flame you can grill in the oven for 15-18 minutes on high setting.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s