BE HEALTHY IN THE BLESSED MONTH OF RAMADAN & HEALTHY DRINKS

BE HEALTHY IN THE BLESSED MONTH OF RAMADAN & HEALTHY DRINKS

Ramadan is the month of fasting, blessing, sharing & caring. Keep fast and be healthy, fasting makes to control the addictions, provides tranquility of the heart and mind. It helps to improves blood fat levels, because it promotes to breakdown of fats and helps in weight loss. This year the month of Ramadan is in the summer time, one should keep the body hydrating by drinking 7-8 glass water and take balanced meal. Have Suhour to fill your body with protein and carbs to regulate blood sugar. Avoid fried & sugary food. Jallab is morning drink from Lebanon, Syria and Palestine. This drink is made of date & Grape molasses. You can add soaked almonds, pine nuts or raisins to make more delicious and healthy. Here I am sharing my recipe of Jallab. Have a blessed month of Ramadan. Please click on the link for two healthy Suhoor or Iftar Drinks.

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http://www.foodemagdxb.com/magazines/jun-2015/magazine.html#36

Have a Blessed Ramadan…

 

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