NEW YEAR & NEW YOU
As the day arrived of 2016, I pen down some changes about my new healthy life style. My new life will be based on these awareness techniques; 16 tips for healthy and balanced Life :
1- Listen to your Body
2-Eat Fresh Food
3-Food is for eating or for the body, not for Emotions
4-Eat Healthy Breakfast, Normal Lunch and Light Dinner.
5-Balance you Digestive fire by choosing the right combination of food.
6-Eat when you are hungry.
7-Stop when you satisfied.
8-Chew you food until it turns in to semi solid.
9-Enjoy each and every single bite.
10-Drink water as much you can, its a fuel for the brain.
11-Try to consume high calories food before sunset.
12-Do not eat food in front of TV.
13-Green Tea is good for charging the metabolic rate.
14- Eat food with all five flavors.
15-Five colors and five types of fruits and vegetables are really needed by the body for different purposes.
16- The food cooked with love is full of positivism, so in year 2016, Cook, eat and enjoy Life…